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Get your daily dose of B12 with this quick and easy recipe. 

B12 is essential for brain health, keeping your nerves working properly, making red blood cells and producing DNA. We need Vitamin B12, and on a vegan diet it can be quite difficult, but with this simple recipe you can get your daily dose of B12 on your toast each morning.

At any change of season, it is really important to get lots of vitamin C and this soup packs the punch. Ditch the chicken soup as that will only cause inflammation and start making this wonderful change of season nourishing soup. The addition of rice, lentils, tahini and miso gives it a big complete protein quota.

A few weeks ago I facilitated the menopause cooking and nutrition workshop. It was a wonderful day of learning and lots of cooking. Calcium is incredibly important for perimenopause and menopause. To be honest it is essential for all stages of your life so make sure you are eating plenty of food rich in calcium today. And what better way to do it than with a yummy sweet treat.

In last week’s Newsletter I addressed lowering high blood pressure and along with a whole range of suggestions including lowering your sodium intake I mentioned increasing foods high in potassium. So this week’s recipe is a potassium rich meal idea. It’s delicious. I enjoyed making it and loved even more eating it. I did add salt as I have low blood pressure and my partner who lowered his blood pressure significantly following the guidelines I shared last week is now fine to have salt in moderation too.

In the modern world of maintaining one’s weight, people have misunderstood the idea of avoiding carbohydrates. Many people cut out the full carbohydrate macronutrient and by doing this they are depriving their body of many important benefits, they are missing out on resistance starch, fibre and a whole range of nutrients including vitamins, minerals and antioxidants.

What do you eat for breakfast? Do you eat the same thing every day or vary it up? My mum told me as a child that if you have breakfast you set yourself up for the day. Even science proves this. Studies show that if children don’t have breakfast their bodies struggle with absorbing the nutrients they need in the day and some studies show that children perform worse at school if they don’t have breakfast.

Some years ago I wrote a blog on an interview I did with a friend and dance facilitator of mine. It was a beautiful interview with many words of wisdom. On Sunday my friend left her body as she had spent the year unwell. I know she would have been listening to her body the whole time. I got a message from her beloved that she very much enjoyed cooking food from my recipes this last year and that makes me so happy to know that. I want to share again with you the interview I put into the blog many years ago and also the soup recipe I developed. I had this breakfast soup this morning in honour of beautiful Navanita and I reflected and reminisced on all she gave me and so many of us all over the world. Forever in our hearts.

Two weeks ago I spent a fun filled week with one of my nieces and one of my nephews. We went on daily outings and only on one of those days did we eat out (we went to Sweetbones Café in Canberra), all the other days we packed up our picnic lunch. On one of those days there was a fire in Queanbeyan and when we got there found out that the swimming pool was closed, so we decided to go home for our picnic before going off to bowling.