Did you know this fun fact about carrots?
Cooking carrots (lightly) can actually increase the bioavailability of beta-carotene, while eating them raw preserves more vitamin C. Either way, pairing them with a bit of fat (like olive oil or hummus) helps your body absorb the fat-soluble vitamin A more effectively.
I am adding more carrots to my meals because they are so darn good for us.
Spag bol was my first non-English meal. In 1977, my mum was given a recipe for spaghetti bolognese, and my mum made it most weeks while I was growing up. What I love about making the vegan bolognese option is that you can pack it with vegetables, and it is packed with protein, especially if you use tofu or the lentil, walnut option.
It is fabulous of course, on Spaghetti and also on a baked potato, toasted sandwich or served with rice
At any change of season, it is really important to get lots of vitamin C and this soup packs the punch. Ditch the chicken soup as that will only cause inflammation and start making this wonderful change of season nourishing soup. The addition of rice, lentils, tahini and miso gives it a big complete protein quota.
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If you are wanting a quick grab savoury breakfast, these muffins are the thing. Make up a double batch, keep half out and freeze the rest. They are packed with complete protein, contain vitamin C, A, K, fibre and potassium. Take them up a notch by cutting them in half and adding a nice dollop of hummus.
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In the modern world of maintaining one’s weight, people have misunderstood the idea of avoiding carbohydrates. Many people cut out the full carbohydrate macronutrient and by doing this they are depriving their body of many important benefits, they are missing out on resistance starch, fibre and a whole range of nutrients including vitamins, minerals and antioxidants.
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Another week, another blog. This one is a goodie and one to keep for just in case you ever feel unwell. Every fourth blog will be dedicated to a subscriber’s request and actually I have a blog schedule happening that I am really enjoying right now.
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Here I am back singing the praises of millet. Do you have it in your pantry. If not go out and buy a cup or two. I made this delicious salad on Sunday for a gathering I was to attend, which then got cancelled due to the rain so I was left with lots and lots of this salad which was fine by me as I didn’t mind eating it for breakfast, lunch and dinner.
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What recipe would you like to nail once and for all. Here’s mine. It feels good!
Pad Thai
What recipe do you hope to nail? What recipe do you keep trying but it isn’t completely right? Pad Thai was my one recipe I needed to nail and recently did it. Congrats are in order. In the past I had made Pad Thai but it never quite made the bar that I was comparing it to until last week.
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Hope you are all enjoying the change in season. It feels like we skipped spring where I live and moved straight into summer. I am sure the spring weather is going to arrive though. It’s just hot right now. And I have a hot theme. Are any of you on Facebook™ and do you follow the Healthy Vegan Food with Veet page? We are having theme weeks over there and last week’s theme was a request for #moodfood. It was a good one. We covered vulnerable, content, grumpy, discombobulated, sensual and grateful. What do you like to cook when you are feeling any of those moods?
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It’s seasonal produce week in the world of blog writing at Veet’s Vegan Cooking School. It’s sweet corn time. Lovely fresh young kernelled cobs of corn are purchasable at our local organic health food store. It felt so decadent to buy three cobs for this recipe that I share with you this week.
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As I start to wind down the last week of work before I go on my yearly visit to India I feel a curry recipe is called for, so I am sharing with you two recipes. I adapted the first recipe earlier this year and had planned on sharing with you all then but somehow spaced it out.
So here is Mak’s (my beloved’s) favourite curry recipe. He used to eat this at a restaurant called Prem’s in Pune India, in those days he was vegetarian and not yet vegan. The original recipe has paneer and lots of cream however he was equally happy with this vegan version of it.
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