Loaded Sweet Potato
In last week’s Newsletter I addressed lowering high blood pressure and along with a whole range of suggestions including lowering your sodium intake I mentioned increasing foods high in potassium. So this week’s recipe is a potassium rich meal idea. It’s delicious; I enjoyed making it and loved even more eating it. I did add salt as I have low blood pressure and my partner who lowered his blood pressure significantly following the guidelines I shared last week is now fine to have salt in moderation too.
Mexican Millet Chilli
Hope you are all well and enjoying plenty of time getting creative in the kitchen. Filming the online cooking course that I am launching soon has got me all inspired to get back doing Facebook lives (and soon to be Instagram lives). At the moment I am doing daily cooking tips at 2.10 pm (NSW Aussie time). If that time is weird for you depending on where you are and if you are working or off social media at that time I will still post the videos over at Vegan Recipes and Meal Ideas.
Curing my childhood nostalgia with Green Papaya Salad (Som Tum)
You know those meals that you had growing up that you just can’t get out of your head. Something that you just have to have from time to time to overcome the nostalgia. Green Papaya Salad (Som Tum) is one of those dishes for me.
More Pizza Topping Ideas
Module two of the vegan chef and lifestyle training for 2018 is now complete. I didn’t want it to end as the creativity and the freshness of the food that was produced in three days was mind blowing. This was the fifth time module two, raw cuisine has run and I loved every minute of it. The students were so committed to making fabulous tasting food and were so happy to be experimenting with different flavours.
Nut Balls with Tahini Coconut Yoghurt Sauce
Could you go without meat for a week? Go on give it a go.
How long can you go without eating meat?
Can you go a week without eating meat- this week is your chance to give it a go. The 23rd of March to the 29th of March is Meat free week- an initiative set up in 2013
What is meat free week?
Meat free week is an opportunity t,o as a collective give up meat for a week-
Why give up meat for a week?
Three very simple and profound reasons
