Offering practical cooking and nutrition tips to add more plant based food into your diet.
It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts.
In this week’s podcast I interview the fabulous Morag Gamble who is a permaculture educator.
Often, people find it challenging to cook gluten-free food when, in fact, with a few tips and tricks, it is very simple. In this episode of the Vegan Cooking & Nutrition podcast, I share tips on cooking for people with gluten intolerance & Coeliac disease.
An interview with Helena Norberg-Hodge of Local Futures . we discuss the importance of buying local produce and its impact on the rest of the world.
So many of us live very busy lives and cooking becomes more and more difficult. Yet it is the nutrition from food we need that fuels us to manage our busy lives. In this episode of the Vegan Cooking and Nutrition show I share with you 3 different ways to cook if you have limited time.
You can have the most delicious tasting food every time you cook by following the tips I share with you in this podcast. Take your cooking from good to sensational.
Have you been thinking about eating organic but are confused about whether it's worth paying the extra money? I share with you how to keep the costs down on organic food.
I'm answering a listener's question. "How to avoid dairy when eating out?" Do you struggle when going out to eat because you have dairy as one of the dietary requirements that you cannot have? In this episode I will give you some tips on how to manage going out to eat.
Diversity and Inclusion
While I acknowledge that I come from a place of privilege as a white, English speaking, able bodied, educated woman I always strive to be inclusive. I am aware that I have not always considered the barriers that others have to face in everyday life. However, I strive to provide a safe and inclusive learning space and continually seek ways to improve, to make the work I offer even more inclusive.
Acknowledgement to Country
I acknowledge the Midginbil people of the Bundjalung Nation as the Custodians of the Murwillumbah area where I live and support people with their health through food.
I pay my respects to the Midginbil Elders across time and wish to express my appreciation for your continued custodianship despite the injustices your community has faced. I have deep appreciation for the way you provide a harmonious balance between feeding the community and providing environmental conservation.
Always was and always will be Aboriginal Land. Jingi Wala.
