Sushi Sandwich

  • 16 September 2021

How to Get Enough Iodine on a Vegan Diet Who grew up with iodized salt on their table? Did you know what iodized meant or were you just used to reading the word every time you saw it in its white and orange plastic tub.  It seemed to be the standard salt everyone had in their homes growing up in the 70’s and 80’s. It was branded as the important thing to have to stay healthy and then it...


Three Sprinkles

  • 09 September 2021

Add some sparkle to your foodHello Everyone,   I am so happy to be back with a recipe for you this week. Last week I sent out a newsletter asking for contributions for weekly recipes and lo and behold, within an hour of the newsletter going out I received a considerable donation via paypal from my very generous parents. I had forgotten they read my weekly blog. So this recipe and the...



  • 19 August 2021

A nurturing recipe for the mind, body and soul I hope all is well in your world. What a tough time it is worldwide. Thanks to those people who wrote to me last week to let me know how you are. It was lovely to read how people are nourishing themselves during this time and for me to make recipe suggestions to those who are struggling. Feel free to write anytime.    We were yet...


Sweet and Sour Cauliflower Noodle Salad

  • 12 August 2021

A stay at home celebration recipe and a discount on my online cooking course How are you all? I Hope those of you in lockdown are doing okay. Please reach out, send me an email, I would love to hear from you. Anyone who wants to share with me what they are cooking is also welcome. Let me know what creativity is going down in your kitchen.   We are also in lockdown at the moment. When...


Gluten Free Bread

  • 29 July 2021

Making gluten free bread is easier than you think (and pretty tasty too)  Have you always wanted to make your own bread but thought it was way too hard? Have you ever thought about making gluten free bread but thought that was even harder than making regular bread?   All of this year I have struggled with buying gluten free bread as I hate that it is...


Raspberry and Blood Orange Cordial

  • 22 July 2021

It’s time for a drink recipe – here is a great cordial How are you all? How is everyone managing with lockdown? Feeling for those of you who, like me, have lost a lot of work due to the lockdowns. Like someone said recently if we can do okay in this tumultuous time, then we have a resilient business.    Despite having to postpone the July Vegan Foundation Cooking...


Carrot Lox

  • 15 July 2021

Preventing and Healing Illness with the Right Food For those of you who follow me on social media you will know I have been struggling along with Plantar Fasciitis. Who else has this?  Well only two weeks after I put up the post I am happy to report it is pretty much almost gone. I can feel slight twinges of it now and again so will not let my guard down. After being super diligent to add...


Vegan 'Tuna' Pasta

  • 08 July 2021

Vegan ‘Tuna’ Pasta Recipe and New Offerings Wow, that week went fast. How are you all? Would love to hear from you. Please do feel free to write.    Last week I had more time on my hands than normal as a few of my cooking and nutrition sessions got postponed due to COVID restrictions. This gave me the opportunity to develop some really delicious recipes and the one I bring you...


Hearty Tomato Stew with Grilled Zucchini

  • 01 July 2021

Deep Gratitude and a Really Scrumptious Stew Recipe  It’s cold and rainy right now as I write this newsletter so have decided to share a delicious stew recipe with you all. If it is warm where you are this is still a very good recipe to make.    In winter serve it with black rice and in summer either basmati rice or quinoa. I developed this recipe for someone who came along...



  • 24 June 2021

It's Falafel time this week! Who loves falafel? I certainly do. These were made in the recent Three Day Vegan Foundation Cooking Course. The recipe makes a big mob of them so I would suggest making the full amount and freezing some as they freeze so well. Before putting the mix in the fridge be sure to taste it to see if you want more spice. Some like falafels with lots of spice and some...