Every Season Soup
I think this soup is an all year weather soup and you can definitely change the veggies to those that are in season. If you love a blended soup then this soup is for you and actually if you prefer a country chunky style soup then just cut up the veggies and only blend half of the soup.
Goulash
This recipe came from the creative adaptive dish exercise in the Vegan Foundation Cooking Course in in August. The wonderful Shelley and Jane made this recipe based on Jane’s mother’s recipe and I have made a few adjustments to this dish and I tell you it is a must-make recipe. It makes enough for 6 people and we had it three nights in a row. I wanted to make it all over again on the 4th night...
Cheesy Baked Potatoes with Coleslaw and tomato pear salsa
This is a fabulously cheesy baked potato without the saturated fat of dairy cheese. So, for those of you who are lactose intolerant or craving cheese or wanting to stop eating cheese this is a must have recipe.
Omega 3 Packed Dukkah
Walnuts are packed with omega 3. If you have ever wondered where you get enough omega 3 on a vegan diet send Veet an email and she will send you some information on this. Keep this dukkah in your fridge at all times and sprinkle it on everything.
Spuddie Bites
If you are raising your children on a plant based/vegan diet or your children have told you they don’t want to eat animals anymore or you have a toddler and you want to ensure they eat well and the food you include in their diet meets all their nutritional needs then send me an email as I am presently working on a fact sheet for ‘Food for Toddlers and Children’ and I will put you on the wait list...
Coconut Ice Bars
These are a classic Aussie dessert made vegan and healthier. They last well in the fridge for a couple of weeks or in the freezer for 3 months.
Mexican Scramble Tofu
Everyone needs a good scrambled tofu recipe to treat people to a special Sunday breakfast or brunch or to put in tortilla or burritos. We eat this with rice and salad sometimes too.
Rajma Beans
Have you travelled in North India? If yes you will be very familiar with Rajma beans (Rajma dhal). Wikipedia tells me that Rajma dhal originated after kidney beans were brought over from Mexico. Mexican and Indian cuisine are two of my all time favourite cuisines so knowing of this fusion makes me happy.
Greek Rice and Lentil Soup
At any change of season, it is really important to get lots of vitamin C and this soup packs the punch. Ditch the chicken soup as that will only cause inflammation and start making this wonderful change of season nourishing soup. The addition of rice, lentils, tahini and miso gives it a big complete protein quota.
