Fudgy Calcium Rich Treats
A few weeks ago I facilitated the menopause cooking and nutrition workshop. It was a wonderful day of learning and lots of cooking. Calcium is incredibly important for perimenopause and menopause. To be honest it is essential for all stages of your life so make sure you are eating plenty of food rich in calcium today. And what better way to do it than with a yummy sweet treat.
Electrolyte Drink
Do you struggle to stay hydrated during the cooler months? If so you are definitely not alone, in the cooler days the whole day can pass with me only drinking one or two glasses of water.
Raspberry and Blood Orange Cordial
How are you all? How is everyone managing with lockdown? Feeling for those of you who, like me, have lost a lot of work due to the lockdowns. Like someone said recently if we can do okay in this tumultuous time then we have a resilient business.
Orange, Cranberry Coconut Crunch Hearts
Isn’t it time for a sweet treat? I certainly think so, it feels like a very long time since I have shared a sweet treat recipe with you. This one was definitely worth waiting for. It was created on the last vegan foundation cooking school. You can make these orange, cranberry coconut crunch chocolates in a big batch and have them in a ready supply in your freezer. You will never want to run out of these. If you have a heart mold that is fabulous, otherwise any mold will do or you can just put in a baking paper lined tray and break pieces chocolate off.
Citrus Cream Pudding
Hope you are all having a good week despite all the uncertainty in the world right now. Also hope you are having more time to cook. Let me know what’s cooking at your house. Isn’t it time for a sweet recipe? It’s been a while since I last posted a sweet recipe so here I am with a delectable treat. It is also book review week again. Wow the months go fast yet when I think about what has happened in this last month it feels like a year ago.
Fig and Orange Salad (what a treat)
While I still see figs in the fruit and veg fridge at our local health food shop (Santos) I think I should quickly get this salad recipe out to you while the figs are still in season. This is a recipe I would never have thought of making so I am delighted it came my way. In the Vegan foundation Course the participants get to create their signature dish and Suzanne and Mike decided to try something they had never made before and that was this fruit filled and very tantalizing salad. It is certainly a treat indeed. If you can’t find figs then oranges and grapefruit would do or oranges and pears could work nicely too.
