Tortilla Pizzas

It’s children’s recipe week this week and this is a good one to make with the whole family. Put aside 1½ hours so that you can make it with ease and fun. Put on some fun music and get into the swing of cooking as a family. Go to my facebook page to see the video I did on how to make the tortilla. If you don’t have a tortilla press you can roll out the flour with a rolling pin (dusted with corn flour) and cut out round shapes with a wide glass or biscuit cutter.

Read


Sprout Lovers Autumn Salad

How are you? How have you been this week? Thank you to all of you who wrote to let me know how you are going and to also thank Melanie and I for keeping these weekly recipes going. It means a lot to me that you are enjoying the recipes at this time.

Read


Vegan Jalfrezi Recipe with Sprouted Mung Beans

Wow what a week. How has it been for you? How are you? I really would love to know how you are all coping with the COVID -19 ‘pandemic.’ Thank you to everyone who wrote to me after the last newsletter. I so appreciate it. Also feel free to write with any questions you may have around cooking. I have plenty of time right now.

Read


Jackfruit and Pea Mornay

Who has never had Tuna Mornay? Am I the only Australian who has never tried it? When I was growing up friends used to talk about eating it for dinner but I had never had it until last month. Yahoooo I am no longer a Tuna Mornay virgin. Well it wasn’t actually tuna I had, I would have been sick if it had been. It was a mornay made with jackfruit, chickpeas, peas and broccoli and it was delicious.

Read


Tofu Egg Fried Rice

Quite a few years ago by partner Mak bought me a most treasured gift. The Zorba the Buddha cookbook. It is a sought after cookbook and Mak purchased it in the early days of EBay. I loved to look at it yet rarely made anything from it.

Read


Veg Makhanwala and Okra Curry

As I start to wind down the last week of work before I go on my yearly visit to India I feel a curry recipe is called for, so I am sharing with you two recipes. I adapted the first recipe earlier this year and had planned on sharing with you all then but somehow spaced it out. So here is Mak’s (my beloved’s) favourite curry recipe. He used to eat this at a restaurant called Prem’s in Pune India, in those days he was vegetarian and not yet vegan. The original recipe has paneer and lots of cream however he was equally happy with this vegan version of it.

Read


Mushroom and Pea Bhaji

I meet people who either like mushrooms or they don’t. I meet people who say mushrooms are fantastic for good health and I meet others who won’t eat them as they say they are not good for you. I am a mushroom lover and my body seems to love them too so I tend to agree that they are good for you. I do eat them in moderation though and would never have them more than twice a week even though I would love to have them every day. How about you, what is your take on mushrooms, how often do you eat them.

Read


Poha

What is your favourite breakfast? Mine is an Indian dish that comes from the state of Gujarat. One of the things I really look forward to when I go the the Osho Meditation Resort in India is that I know I will get to eat poha for some of the breakfasts while I am there. In recent years it has been served every three days. The breakfasts that were served on the other days were delicious too but I must admit for me they paled in comparison to poha.

Read


Its easier than you think to get all your nutrients on a vegan diet (plus 3 zinc filled recipes)

A few people of late have asked me for recipes and ideas to help them transition into a vegan diet more easily. It's too much to share in one email so I feel I will need to do a series. This is the first blog of three or four, I would say. I'm starting with vitamins, minerals and nutrients as this is what often concerns people (protein will come in another blog). I'm a believer that if you eat a good variety of organic, locally grown, seasonal fruits and vegetables along with grains, beans, legumes, nuts and seeds you will get all the nutrients you need.

Read


Love is in the Air (what it takes to stay together for 49 years)

This blog post has been a work in progress, I started it when I was on the west coast of Australia  a few weeks back and made a couple of attempts at sending it to you. Once I returned home I saw the blog post and ss I hadn't completed it I thought I would scrap it but read it again recently and thought to share it with you all. I Hope you enjoy my ramblings, the recipes are lovely too especially as this weather warms up and while peas are still fresh  its best to make the most of them.

Read