My apologies to those who love receiving my newsletter on a weekly basis. Since the floods in our area I lost the momentum to write weekly but I am back with renewed enthusiasm and some great recipes to share with you. After two of my courses being cancelled due to floods we were able to go ahead last week and what a fabulous 3 days were shared with 5 wonderful people. We had a full house. Five is the max and we made delicious foods. Hope you enjoy the photos.
Cooking Tip 103
Make the most of leftovers and sometimes actually plan on having leftovers.
I made a Salad Nicoise
and cooked extra potatoes and beans so the next night I could make bubble and squeak. If I had made a roast I would have also had left over veg like carrot, broccoli etc., however this time I boiled up some peas, freshly grown corn and kang kung and made the best bubble and squeak ever. Thanks also to the ingenious Alison Ward over at Australian Vegan Foodies
who gave me the idea to crumb the bubble and squeak – this is a life changer that is for sure. Serve this with BBQ sauce
and tofu or tempeh or a lentil/quinoa salad for protein.
Royal Bubble and Squeak
2-3 cups leftover potato mashed
Leftover veggies cooked (quantity isn’t important we are just using the leftovers)
Salt and pepper to taste
1 tbsp chia seeds soaked in ¼ cup water
Chilli if you like
2 cups rice crumbs (or bread crumbs if you aren’t gluten free)
Oil for frying (either unrefined organic sunflower oil or a nut oil or avocado oil)
Mix all of the ingredients together except the rice crumbs in a bowl and then shape into patties.
Put the rice crumbs in a bowl and place the patties one at a time in the rice crumbs and cover. Put them on baking paper.
Place oil to coat the frying pan and heat up for a couple of minutes then put 3 to 4 patties in the pan (depending on how big the pan is). Cook for 4 minutes or until brown on one side then flip and cook for a further 4 minutes then take out of the pan.
# If you make this recipe please share on facebook or instagram to #veetsvegancookingschool
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Tags:Potatoes peas Corn Kang kung