Three easy things to do if you are starting to feel run down (and they work!!!)
Plenty of people seem to be catching colds as the cooler weather sets in. Determined to stay well and keep on doing what I love doing - working in the kitchen and teaching The Vegetarian Chef and Lifestyle Training- I will keep my immunity in tip top condition.
When I do start to feel like I am getting run down I do the following very easy things to keep me in good shape. Hope you find these three tips useful and please share if you feel they can help someone, especially those friends and family members who tend to catch whatever is going around.
