Iron Rich Foods and Steamed Veg with Raisin Dressing

I woke up yesterday with this bright idea to write one complete blog post on Iron but realised I have too much information to share in one post. So I will take time to write blog posts over the next months getting as much information as I can to you on obtaining enough iron.  I started to write some information about the different types of iron and gave myself a headache so for this blog post I will make it really easy by giving you a quick spiel, a list of iron rich foods, a list of foods that help the body absorb the iron and a list of foods that inhibit the absorption of iron.