Spag bol was my first non-English meal. In 1977, my mum was given a recipe for spaghetti bolognese, and my mum made it most weeks while I was growing up. What I love about making the vegan bolognese option is that you can pack it with vegetables, and it is packed with protein, especially if you use tofu or the lentil, walnut option.
It is fabulous of course, on Spaghetti and also on a baked potato, toasted sandwich or served with rice
Resistance starch has had lots of attention of late and rightly so. Resistance starch is starch from food that does not get digested in the upper gastrointestinal tract (small intestine) it skips digestion and makes its way to the large intestine where it is broken down by resistant bacteria and then fermented providing good bacteria for the gut micro biome. A good micro biome boosts our immune system and prevents us from catching diseases including cancer and also protects us from getting type 2 diabetes.
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