Mongolian Tofu and Mushrooms

  • 24 September 2021

The mighty mushroom is a definite must add food to any diet and especially into a vegan diet as mushrooms really are packed with a whole lot of goodness. Mushrooms contain a rich source of essential amino acids, polyunsaturated fatty acids that help reduce serum cholesterol. Mushrooms also boast a whole load of antioxidants which can protect the body from cardiovascular disease, they are low in...

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Sushi Sandwich

  • 16 September 2021

Who grew up with iodized salt on their table? Did you know what iodized meant or were you just used to reading the word every time you saw it in its white and orange plastic tub. It seemed to be the standard salt everyone had in their homes growing up in the 70’s and 80’s. It was branded as the important thing to have to stay healthy and then it seemed to disappear. It is still sold in...

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Three Sprinkles

  • 09 September 2021

I am so happy to be back with a recipe for you this week. Last week I sent out a newsletter asking for contributions for weekly recipes and lo and behold, within an hour of the newsletter going out I received a considerable donation via paypal from my very generous parents. I had forgotten they read my weekly blog. So this recipe and the next five will be brought to you via their generosity. I...

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Lenticchia

  • 19 August 2021

I hope all is well in your world. What a tough time it is worldwide. Thanks to those people who wrote to me last week to let me know how you are. It was lovely to read how people are nourishing themselves during this time and for me to make recipe suggestions to those who are struggling. Feel free to write anytime.

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Sweet and Sour Cauliflower Noodle Salad

  • 12 August 2021

How are you all? I Hope those of you in lockdown are doing okay. Please reach out, send me an email, I would love to hear from you. Anyone who wants to share with me what they are cooking is also welcome. Let me know what creativity is going down in your kitchen.

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Gluten Free Bread

  • 29 July 2021

Have you always wanted to make your own bread but thought it was way too hard? Have you ever thought about making gluten free bread but thought that was even harder than making regular bread?

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Raspberry and Blood Orange Cordial

  • 22 July 2021

How are you all? How is everyone managing with lockdown? Feeling for those of you who, like me, have lost a lot of work due to the lockdowns. Like someone said recently if we can do okay in this tumultuous time then we have a resilient business.

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Carrot Lox

  • 15 July 2021

For those of you who follow me on social media you will know I have been struggling along with Plantar Fasciitis. Who else has this? Well only two weeks after I put up the post I am happy to report it is pretty much almost gone. I can feel slight twinges of it now and again so will not let my guard down. After being super diligent to add enough foods containing phytoestrogens into my daily diet...

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Vegan 'Tuna' Pasta

  • 08 July 2021

Wow, that week went fast. How are you all? Would love to hear from you. Please do feel free to write. Last week I had more time on my hands than normal as a few of my cooking and nutrition sessions got postponed due to COVID restrictions. This gave me the opportunity to develop some really delicious recipes and the one I bring you this week is one of them.

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Hearty Tomato Stew with Grilled Zucchini

  • 01 July 2021

It’s cold and rainy right now as I write this newsletter so have decided to share a delicious stew recipe with you all. If it is warm where you are this is still a very good recipe to make. In winter serve it with black rice and in summer either basmati rice or quinoa. I developed this recipe for someone who came along for an individual session who wanted low FODMAP recipes so within this recipe...

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