Last week I launched the Vegan Nutrition Course which, by the way, is brilliant . In the first module I mention discretionary food. Food that, by all means, is not every day food. Food that should only be eaten on those special occasions, like birthdays and celebrations.
If you are wanting a cake that is moist and super delicious and also is actually not bad for you, in fact is rather good for you then this is the cake. This recipe is an adaptation of the banana cake I have in my cook book.
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The more I learn at university in my nutrition degree the more I see the evidence of how healthy a plant based diet really is. I have always known it instinctively but now it is wonderful to see the science to back it up. Having said this though it is important like with any food style you wish to follow that you ensure you are including all essential nutrients, vitamins and minerals in your cooking.
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