I am writing to you on the eve of another Vegan Foundation Course starting. So blessed that this is the third course I have managed to run this year. Last year I got up to three then no more so fingers and toes crossed the next ones will run too. As I start to prepare 48 hours before the course (yep it takes me that long to get everything organised – they say for a teacher it takes one hour preparation for every hour taught, for a cooking facilitator it takes two hours set up for every hour taught.) I get more and more excited with each hour.
For at least a month I am restricting my dairy intake to zero. In the past I have done this a few times for varying reasons. Sometimes because my body feels better with a break, sometimes because I feel I need to shed a few kilos and and at other times because I find myself getting lazy with my vegetarian protein choices eating dairy at each and every meal. This time it is for all three reasons. I haven't had a break from dairy for years, I definitely need to rid myself of a few extra kilograms and I am getting less and less creative with my protein choices.