Omega 3 Packed Dukkah
Walnuts are packed with omega 3. If you have ever wondered where you get enough omega 3 on a vegan diet send Veet an email and she will send you some information on this. Keep this dukkah in your fridge at all times and sprinkle it on everything.
Christmas Ideas and Healthy alternatives for Eating Salmon
This is an extra blog post this week to give you some wonderful ideas for Christmas and keep you from reaching for a packet salmon. I am not entirely sure why but in the last few weeks it has been bought to my attention how much salmon is being consumed these days.This led me to look into why people are eating salmon and how it is farmed. Alarmingly salmon is grown with very few ethics and in my opinion eating a piece of salmon is no different from eating caged eggs. Many people are under the illusion that salmon grown in Tasmania is ecologically sound and free of antibiotics but a few studies show that this is often not the case. You can check out some information in the following article.
