Uplift Festival and Mango Salsa Recipe

  • 02 December 2013

My next stint of work is going to be big and as I write I am thinking about how utterly blessed I am to be catering for such incredible people.  I start with catering lunches for Gangaji and Eli’s last retreat in Australia. It will be a complete honor to provide delicious food made of exceptionally high quality ingredients to a beautiful group of people. Then that retreat leads straight into Flo...

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Electrolyte Drink

  • 25 November 2013

For those of you who do a lot of physical activity or find yourself in the sun a lot or have been sick and lost a lot of body fluids you can make this simple drink to replenish electrolytes in your body. When myself and my wonderful helpers work long hours in the kitchen with the oven blasting away we will often make this simple drink.

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Iron Rich Foods and Steamed Veg with Raisin Dressing

  • 18 November 2013

I woke up yesterday with this bright idea to write one complete blog post on Iron but realised I have too much information to share in one post. So I will take time to write blog posts over the next months getting as much information as I can to you on obtaining enough iron.  I started to write some information about the different types of iron and gave myself a headache so for this blog post I...

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Preservative Free cooking 2 & Three Dips

  • 11 November 2013

The other week catering on a yoga teacher training, two plumbers rocked up to the kitchen I was cooking in and put in a dishwasher. As one of them was installing the dishwasher the other was fascinated in the food I was cooking and was quizzing me on the spices I was putting together. I was making a Vietnamese style curry from scratch and he asked me if I was using brown rice. He was happy that I...

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No Bake Chocolate Avocado Cake

  • 04 November 2013

On the 2nd of November I begin catering on the last Power Living retreat for 2013. This will be the tenth Power Living retreat I have catered for. When I think about catering on a Power Living retreat I initially wonder where on earth I am going to get all the energy from. However I know from experience it always comes and it comes from somewhere in great abundance. The Power Living retreat is...

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Cauliflower Salsa

  • 28 October 2013

This week’s recipe is up there as one of my favourite salads. For me I find cooked cauliflower difficult to digest but raw cauliflower feels great in my system. Packed with vitamin C and containing a good source of vitamin K it works well with vegetables rich in iron increasing the chance of the body absorbing the iron. So with the parsley in this dish you are on to a winner. I first created this...

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Gluten Free Information

  • 22 October 2013

If you have Coeliac disease or have been on a gluten free diet for a while this blog post may not offer too much new information but hopefully you will enjoy trying out the recipe below. If you have recently been diagnosed with gluten intolerance or Ceoliac disease or have friends who are gluten intolerant you are sure to find some useful information in this blog.

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Power Yoga Canberra and High Energy Love Ball Recipe

  • 14 October 2013

On a recent trip to Canberra my sister in law took me into Civic and I met up with one of my favourite people, Justine Lisson who co owns Power Yoga Canberra. We met at the newly opened Civic Power Yoga studio. My only regret was that I didn’t have enough time to join in with one of the many yoga classes on offer each day. The studio is a place I would gladly visit every day of the week if I...

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Beetroot, Fennel and Mint Salad with Turmeric Tempeh

  • 08 October 2013

Last Monday unbeknown to one another, Makrand (my partner) and I had been into Mullumbimby and visited the local herbal dispensary, Mullum Herbals. Both of us for different ailments and both within minutes of each other. My inquiry was not an ailment as such  but a question on what herbs to take for anxiety and at the end of the conversation the lovely naturopath said that anxiety can be caused...

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Delicious and Nutritious Cooking Class and Easy Stir Fry Recipe

  • 24 September 2013

After a very successful raw food workshop last weekend I am very happy to announce one last cooking class for 2013, to be held on the 20th of October.  The class will be the Delicious and Nutritious workshop. In this workshop you will learn a variety of simple and easy recipes that you will feel confident in trying out at home. The recipes will include snacks, entrees, mains, drinks and desserts...

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