Walnuts are packed with omega 3. If you have ever wondered where you get enough omega 3 on a vegan diet send Veet an email and she will send you some information on this.

Keep this dukkah in your fridge at all times and sprinkle it on everything.

Omega 3 Packed Dukkah

Ingredients

1 cup walnuts

½ cup pistachios

¼ cup sesame seeds

2 tbsp coriander seeds

1 tbsp cumin seeds

2 tsp peppercorns

1 to 2 tsp salt

¼ cup dulce flakes

½ cup hemp seeds

Method

Place the walnuts and pistachios on a baking tray and put in a 160°C oven for 5 to 10 minutes or until they brown.
Roughly chop the nuts, leave some big pieces and some small.
In a frying pan add the sesame seeds, coriander seeds, cumin and pepper and heat up for 2 minutes or so, stirring continuously. You want the sesame seeds to brown a little and not burn the cumin. Let cool down then place in a spice grinder or mortar and pestle and grind until fine.
Mix all the ingredients together and place in an airtight container and place in the fridge.

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Have a wonderful week everyone.

Veet

Categories:Snacks/Sides Breakfasts

Tags:Walnuts pistachios omega 3 cumin coriander Pepper Dulce hemp seeds