Happy 2018: Celebrate with Five Smoothie Recipes
Happy 2018 everyone. I hope that you are having a great year so far, nine days in. I wish you all a year of abundance, balance, good food and above all kindness. It is feeling a really kind year so far with the vegan January initiative seeing a big increase on people signing up to try out a month on a vegan diet. In December one person was signing up every six seconds.
The Super Food of Super Foods (and it grows right here in Australia)
I can't stop raving about hemp seeds and I only discovered them a couple of years ago. A big bag accompanies me on any retreat I cater for and I am known to take them with me when I go away. In my eyes hemp seeds are really the super food of super foods as they are a complete protein. Along with soy beans and bea pollen they are the only complete protein in a plant based diet. In simple terms eating hemp seeds is like eating a piece of steak. Hemp seeds contain all nine essential amino acids which classifies it as a complete protein.
Vegetarian Cooking Classes and Green Smoothie Recipe
Vegetarian Cooking Classes and Green Smoothie Recipe
I am delighted to let you know that I will be having a raw food preparation class in the Byron Bay shire on the 22nd September. So far I have conducted many cooking classes but they have been away from home. This is the first in the Byron Bay area, where I live and I am excited.
