Flavouring Water

Flavouring Water

Clean sparkling drinkable water is very much on my mind at the moment, as it is for many in the Byron Bay Shire, where we live.  A one hour drive away from where I live is a town called Bentley and in that town there is a proposed coal seam gas mining site. Just this morning three thousand people including myself held vigil at 5 am in a gathering of peaceful protection of our land and water. Up to 98 % of the people in the area do not want coal seam gas mining to take place however, the mining company are still trying to push through with it.

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Electrolyte Drink

For those of you who do a lot of physical activity or find yourself in the sun a lot or have been sick and lost a lot of body fluids you can make this simple drink to replenish electrolytes in your body. When myself and my wonderful helpers work long hours in the kitchen with the oven blasting away we will often make this simple drink.

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