Sprouted Mung Bean Curry

Following on from sprouting for the Raw Course I facilitated ten days ago I cooked quite a few dishes with the sprouted mung beans. This curry is a true winner. The sprouted mung beans add such a different dimension to a curry.

 

Sprouted Mung Bean Curry

Ingredients
2 cups sprouted mung beans
1 tbsp avocado oil 
1 onion roughly chopped 
2 cm piece of ginger cut smallish
2 tsp coriander seeds
8 black pepper corns
2 fresh chillies (optional)
½ tsp cinnamon powder 
½ tsp turmeric powder 
1 stalk lemon grass with end bashed (to help draw out the flavour)
2 tomatoes roughly chopped 
1 tsp salt 
6 tsp sesame seeds
4 tbsp desiccated coconut 
2 heads broccoli cut small
 

Method

  1. Place everything except the broccoli and mung beans into a wok with 1 cup water and bring to the boil then let simmer for 30 minutes.
  2. Remove the lemon grass stalk and transfer everything in the wok to a blender and blend until smooth.
  3. Return the mixture to the wok and add the mung beans and broccoli and bring to a boil then simmer for 30 minutes or until the broccoli is tender.
 
 
# If you make this recipe please share on facebook or instagram to #veetsvegancookingschool
 

Dates for the Vegan Chef Training for 2020

I can’t believe I only have two more Vegan Foundation Courses to teach this year and then it is done for 2019. Wow, what a big and fast year it has been. The October Vegan Foundation Course is presently fully booked and there are now only 3 places left for the November Vegan Foundation Course.  Who is in?
 
There are plenty of dates for 2020. All Vegan Foundation Cooking Courses can be found here.
 
And as promised last week I am announcing the 2020 dates for the Vegan Chef Training. There are presently six places left in all of the modules.
 
Module 2 Raw Food - 15th to 18th April
Module 3 Ayurveda - 22nd to 24th April
Module 4 Macrobiotics, Wholefoods and Italian - 27th to 29th April 
Module 5 Fermentation - 2nd to 3rd May
Module 6 Dietary Requirements and Establishing a Business - 12th to 15th May 
Module 7 Menu Planning and Establishing a Business - 19th to 23rd May 
Module 8 Advanced Baking and Gourmet Cooking and Establishing a Business - 26th to 31st May 
Work Experience - 3rd to 5th or 6th June
Module 9 Work Experience and Planning a Graduation - 9th to 13th June 
 
 
Book in today or send me an email with all your questions and I will endeavor to answer them  info@veets.com.au 
 
 
Have a great week everyone
 
Love Veet 
 
 
 

Tags:curry mung beans broccoli Gluten Free preservative free sprouts

Share This Post:

Related Posts